Life coaching is a supportive and goal-focused process designed to help you move forward with clarity, confidence, and purpose. Unlike therapy, which often focuses on healing the past, coaching centers on where you are now and where you want to go. A life coach serves as a partner, guide, and accountability ally to help you unlock your potential and create meaningful change.

Brainspotting is a powerful, focused process that uses eye position to access unprocessed experiences, emotions, and mental blocks that may be holding you back. While Brainspotting is often used in therapy for trauma healing, it can also be applied in a coaching context to enhance performance, creativity, resilience, and personal growth.

Therapy is a collaborative process that provides a safe, supportive space to explore your thoughts, emotions, and life experiences. Unlike coaching, which focuses on growth and future goals, therapy can also help you heal from the past, process difficult emotions, and develop coping skills for challenges you face today.

Mental Health Services are only available within the state of Alaska.