Therapy at Frontline Counseling & Wellness

What is Therapy?

Therapy is a collaborative process that provides a safe and supportive space to explore your thoughts, emotions, and experiences. While coaching focuses on growth and future goals, therapy often goes deeper—helping you heal from the past, work through current challenges, and build coping strategies for the future.

Therapy isn’t about fixing you—it’s about walking alongside you as you navigate life’s challenges, discover your strengths, and create a healthier, more balanced way of living.

How Therapy Can Help

Therapy may be beneficial if you are:

  • Experiencing symptoms of anxiety, stress, or depression

  • Struggling with trauma, grief, or unresolved experiences

  • Facing challenges in relationships or communication

  • Wanting to build emotional regulation and resilience

  • Working through transitions, burnout, or compassion fatigue

  • Seeking personal growth and a stronger sense of self

Sessions are tailored to your unique needs and typically last 45–60 minutes, offered in person or via telehealth.

Brainspotting in Therapy

At Frontline Counseling & Wellness, one of the specialized approaches we use is Brainspotting—a powerful, brain-body therapy that helps clients access and process experiences stored deep in the nervous system.

What is Brainspotting?
Brainspotting uses eye position to access “brainspots”—specific points in the visual field connected to unprocessed trauma, stress, or emotions. By gently focusing on these points in a safe, supportive environment, your brain and body naturally begin to process and release what has been held.

Why It Helps
Many clients describe Brainspotting as a way of going deeper than talk therapy alone. It allows you to tap into the body’s natural ability to heal and often leads to:

  • Relief from anxiety, panic, or overwhelm

  • Processing and releasing trauma and grief

  • Reducing physical symptoms of stress and tension

  • Improved emotional regulation and resilience

  • Greater clarity, calm, and self-awareness

What to Expect
A Brainspotting session feels collaborative and client-led. You don’t need to retell every detail of past experiences; instead, you are guided to focus on the brainspot while your body does the work of healing. Sessions may feel calming, emotional, or insightful—and are always paced according to your needs.

Is Therapy Right for You?

If you’re seeking healing, growth, or relief from mental health struggles, therapy can provide the tools, support, and safe space you need. At Frontline Counseling & Wellness, LLC, we use evidence-based approaches—including Brainspotting, CBT, DBT, IFS, and more—to meet you where you are and help you move forward.