Do you take insurance?

I am considered an out-of-network provider, which means I do not bill insurance companies directly. However, I partner with Thrizer, a platform that makes it easy to use your out-of-network benefits. With Thrizer, you only pay your co-insurance or deductible responsibility up front, and Thrizer files claims on your behalf.

What is Thrizer?

Thrizer is a service that takes the hassle out of insurance reimbursement. Instead of paying the full session fee and waiting for reimbursement, Thrizer handles the claims process and applies your insurance benefits right away. This allows you to focus on therapy without worrying about paperwork or delays.

What if I don’t want to use Thrizer?

That’s completely fine! You can always pay out-of-pocket for services. If you prefer, I can also provide you with a monthly superbill (a statement of services) to submit directly to your insurance company for potential reimbursement.

How long are sessions, and what are the fees?

Coaching sessions: 45–60 minutes — $150

Brainspotting coaching sessions: 53–75 minutes — $175

Therapy sessions: 45–60 minutes (self-pay rates available upon request)

What is your cancellation policy?

Late cancellations (cancelling less than 24 hours before appointment start time) or no-shows (not attending the session or arriving 15 or more minutes late) will result in being charged the full session fee. This policy helps ensure that time is reserved for clients who need it and respects the commitment of both client and therapist.

Do you see clients online or in person?

I currently offer telehealth (online sessions) only. Coaching services are available to individuals anywhere in the United States. Therapy is accessible to adults in Alaska.